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Prenatal Yoga Aiea HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Elam Training
(808) 486-3526
98-425 Kamehameha Hwy Ste
Aiea, HI
 
Nakamoto Harvey M Pt
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
Hawaii Physical Therapy Inc
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
Curves Aiea HI
99-080 Kuahale St., #C-7
Aiea, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Oahu Tae Kwon DO Center
(808) 486-2500
98-025 Hekaha St Ste 2F
Aiea, HI
 
Aiea Medical Building
(808) 488-6846
99-128 Aiea Heights Dr Ste 103
Aiea, HI
 
Kurashige Milton S Pt
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
Curves Aiea
99-080 Kuahale St.
Aiea, HI
 
Newtown Estates Community
(808) 487-3806
98-456 Kaahele St
Aiea, HI
 
24 Hour Fitness Pearl Ridge Active Gym
98-199 Kamehameha Hwy.
Aiea, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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