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Prenatal Yoga Akron OH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Child Care and Development Center
(330) 633-4983
670 W Exchange St
Akron, OH
 
Young Womens Christian Assn
(330) 375-2446
220 S Balch St
Akron, OH
 
YMCA
(330) 434-9622
1 Canal Square Plz # 111
Akron, OH
 
YWCA of Summit County
(330) 633-4983
220 S Balch St
Akron, OH
 
Barberton Community Fitness Center Magic Waters
(330) 848-2400
457 Morgan Ave
Akron, OH
 
Citi Center Athletic Club
(330) 375-2867
146 S High St # 5
Akron, OH
 
Good Shepards Boxing Club
(330) 384-0533
245 Gale St
Akron, OH
 
Citicenter Athletic Club
(330) 375-2867
146 S High St Fl 4
Akron, OH
 
Citi Center Athletic Club
(330) 375-2867
146 S High St
Akron, OH
 
Fitworks Fitness Center
(330) 633-9740
1944 Buchholzer Blvd
Akron, OH

Data Provided By:
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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