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Prenatal Yoga Albemarle NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Gold's Gym
(704) 984-6537
1436 US Highway 52 N
Albemarle, NC

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Curves
(704) 986-2900
636 Hwy 24/27 Bypass East
Albemarle, NC

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Gold's Gym
(704) 984-6537
1436 US Highway 52 N
Albemarle, NC
 
Hardbodies Gym
(704) 474-7545
116 North Main Street
Norwood, NC
 
Family Sports and Fitness
(704) 888-3484
332 N Nc Hwy 200
Stanfield, NC

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Golds Gym Albemarie
(704) 984-6537
1436 US HWY 52
Albemarie, NC
 
Jazzercise Albemarle Fitness Center
(704) 982-2233
129 N. First St.
Albemarle, NC
Programs & Services
Jazzercise

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Curves Albermarle NC
636 Hwy 24/27 Bypass East, Ste. 5
Albemarle, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ladies Choice Fitness Center
(704) 474-9093
129 N Main St
Norwood, NC

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Family Sports & Fitness
(704) 888-3484
332 N Nc Hwy 200
Stanfield, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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