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Prenatal Yoga Albert Lea MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Martial Art Fitness Centers Inc
(507) 377-9633
919 W Main St
Albert Lea, MN
 
Albert Lea Senior Center
(507) 373-0704
1739 W Main St
Albert Lea, MN
 
Snap Fitness
(507) 377-1290
1641 Blake Ave.
Albert Lea, MN
 
Beauty & Body Works Studio
(507) 552-0004
216 East Main Street
Albert Lea, MN
 
Anytime Fitness Albert Lea, MN
(507) 377-8451
2510 Bridge Ave
Albert Lea, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Karate Studio of Albert Lea
(507) 377-9633
919 W Main St
Albert Lea, MN
 
Senior Citizens
(507) 373-0704
Albert Lea Senior Center
Albert Lea, MN
 
Anytime Fitness
(507) 377-8451
2510 Bridge Ave
Albert Lea, MN
 
YMCA of Albert Lea
(507) 373-8228
2021 W Main St
Albert Lea, MN
 
Next Step Clubhouse
(507) 373-6938
216 S Washington Ave
Albert Lea, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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