dad dads
Returning User? Login Here

Prenatal Yoga Alexander City AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Alex City Health Club
(256) 234-0499
1625 Cherokee Rd
Alexander City, AL
 
Willow Point Golf and Country Club
(256) 234-7061
Main Office
Alexander City, AL
 
Cer Generation LLC
(256) 392-3048
1887 County Road 33
Alexander City, AL
 
Anytime Fitness
(256) 329-1004
163 Alabama Street
Alexander City, AL
 
Inches Away
(256) 234-4004
1052 Highway 280
Alexander City, AL
 
Barbaras Studio of Dance
(256) 329-1163
615 Alx Cty Shppng Ctr
Alexander City, AL
 
Select Reps Fitness and Aerobics
(256) 234-2060
54 Broad St
Alexander City, AL
 
Anytime Fitness Alexander City, AL
(256) 329-1004
163 Alabama Street
Alexander City, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Select-Reps
(256) 234-2060
12 Broad St
Alexander City, AL
 
Dare Power Park
(256) 825-8386
4633 Youngs Ferry Rd
Jacksons Gap, AL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com