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Prenatal Yoga Alpena MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Alpena MI
123 N. 2nd Avenue
Alpena, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(989) 354-8700
125 N Second Ave
Alpena, MI
 
Dennis Dufina Golf Shop
(989) 354-4312
6373 Werth Rd
Alpena, MI
 
Fitness Center the
(989) 356-1945
701 Woodward Ave
Alpena, MI
 
Curves Alpena
123 N. 2nd Avenue
Alpena, MI
 
Plaza Pool Alpena County
(989) 354-8287
3303 S 3rd Ave
Alpena, MI
 
Bay Athletic Club
(989) 356-5600
1501 West Chisholm Street
Alpena, MI
 
Fitness Center
(989) 356-1945
701 Woodward Avenue
Alpena, MI
 
Alpena Health and Racquet Club
(989) 354-3900
2490 US Highway 23 S
Alpena, MI
 
Alpena Health & Racquet Club
(989) 354-3900
2490 US Highway 23 S
Alpena, MI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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