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Prenatal Yoga Alsip IL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

S and S Fitness
(708) 293-0775
3345 W 115th St
Merrionette Park, IL
 
Beverly Gymnastic Center
(773) 881-7775
3660 W 111th St
Chicago, IL
 
Beverly Ride On A Spinning Center
(773) 429-0007
2553 W 111th St
Chicago, IL
 
Shape Up In 30 Minutes
(708) 361-4444
6655 W 111th St
Worth, IL
 
Curves For Women
(708) 239-2878
12015 S Pulaski Rd
Alsip, IL
 
La Fitness
(708) 377-3589
12080 S. Cicero Avenue
Alsip, IL
 
Charter Fitness of Beverly
(773) 445-3700
2545 W. 111th Street
Chicago, IL
 
Jazzercise Chicago Mt. Greenwood Chicago High School for Agricultural Sciences
(773) 238-7716
3857 W. 111th St.
Chicago, IL
Programs & Services
Jazzercise

Data Provided By:
Regal Chateau Pool and Club House
(708) 389-2057
13601 Lamon Ave
Midlothian, IL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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