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Prenatal Yoga Ambler PA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Becoming Center
(215) 283-9999
250 N Bethlehem Pike
Ambler, PA
 
Talamore At Oak Terrace Golf and Country Club
(215) 641-1300
723 Talamore Dr
Ambler, PA
 
Health Mental Health Disabilities
(215) 283-9999
Becoming Center the
Ambler, PA
 
Maple Manor Swim Club
(215) 646-2936
Dillon Rd
Ambler, PA
 
Fort Washington Rehabilitation and Fitness Center
(215) 654-1520
602 S Bethlehem Pike
Ambler, PA
 
Slimsational
(215) 653-0900
913 E Butler Pike
Ambler, PA
 
Charlie Packmans Per Fitnes
(215) 643-4420
106 E Butler Ave
Ambler, PA
 
Aspen Personal Fitness Consultants
(215) 628-0638
1715 E Butler Pike
Ambler, PA
 
Horsham Soccer Association
(215) 646-2305
Limekiln Pike
Ambler, PA
 
The Becoming Center - Wellness for Life
(215) 643-9908
250 N Bethlehem Pike
Ambler, PA

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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