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Prenatal Yoga Amelia OH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(513) 947-1711
1234 W Ohio Pike
Amelia, OH

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Curves New Richmond OH
107 Market St.
New Richmond, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves New Richmond
107 Market Street
New Richmond, OH
 
Curves
(513) 553-0100
107 Market St
New Richmond, OH

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Planet Fitness
(513) 843-7491
4394 Eastgate Square Dr # 200
Cincinnati, OH
 
Curves For Women
(513) 947-1711
1234 W Ohio Pike
Amelia, OH
 
Golds Gym
(513) 943-4653
4450 Eastgate Blvd
Cincinnati, OH
 
Golds Gym Cincinati Eastgate
(513) 943-4653
4450 Eastgate Blvd.
Cincinnati, OH
 
Tjs Gym Inc
(513) 753-5885
754 Cincinnati Batavia Pike
Cincinnati, OH
 
Cincinnati Total Fitness
(513) 753-5885
754 Cincinnati Batva Pke
Cincinnati, OH
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com