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Prenatal Yoga American Fork UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves American Fork
181 East 30 North
American Fork, UT
 
Rocky Mountain Spa and Fitness
(801) 763-7979
350 E State Rd
American Fork, UT
 
Curves American Fork UT
181 East 30 North
American Fork, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Dana Baptiste Studios
(801) 492-3689
81 S 100 E
American Fork, UT
 
Rocky Mountain Spa & Fitness
(801) 763-7979
350 E State Rd
American Fork, UT
 
Newport Sports Club
(801) 772-0777
11117 North Alpine Highway
Highland, UT
 
Gold's Gym
(801) 492-4652
648 E State Rd
American Fork, UT
 
Anytime Fitness
(801) 763-1998
11055 N Alpine Hwy
Highland, UT
 
Gold's Gym
(801) 492-4652
634 E State Rd
American Fork, UT
 
Golds Gym American Fork
(801) 492-4652
648 E. State Road
American Fork, UT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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