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Prenatal Yoga Anderson IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Y M C A of Anderson
(765) 644-7796
28 W 12th St
Anderson, IN
 
White River Athletic Club
(765) 640-8077
1545 S Scatterfield Rd
Anderson, IN
 
Fitness for Life LLC
(765) 649-5155
6214 Madison Avenue
Anderson, IN
 
La Weight Loss Center Inc
(765) 642-3217
5501 S Scatterfield Rd
Anderson, IN
 
Anytime Fitness
(765) 622-6363
1832 Applewood Center Dr
Anderson, IN
 
Physique Unlimited Fitness Center
(765) 644-1480
428 E 21st St
Anderson, IN
 
Excel Health and Wellness
(765) 649-5564
4018 Columbus Ave
Anderson, IN
 
Excel Health & Wellness
(765) 649-5564
4018 Columbus Ave
Anderson, IN
 
Request Physical Therapy
(765) 649-5564
4018 Columbus Ave
Anderson, IN
 
Anytime Fitness Anderson, IN
(765) 622-6363
1832 Applewood Centre Drive
Anderson, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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