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Prenatal Yoga Andover MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Coon Rapids
12075 Hanson Blvd. NW
Coon Rapids, MN
 
Fitness 19
(763) 767-2191
13050 Riverdale Dr NW
Coon Rapids, MN
 
Blaine Snap Fitness
(763) 862-3324
10950 Club West Parkway, Suite 200 & 210
Blaine, MN
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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East Bethel Snap Fitness
(763) 434-5858
18447 Highway 65 NE, Suite A
East Bethel, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Gold's Gym
(763) 784-4747
12420 Aberdeen St NE
Blaine, MN
 
Curves Coon Rapids MN
12075 Hanson Blvd. NW
Coon Rapids, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Blaine MN
1033 - 109th Avenue NE
Blaine, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Snap Fitness
(763) 862-3324
10950 Club W Pkwy NE
Blaine, MN
 
Jazzercise Blaine Sunnyside Park
(763) 438-9365
750 Cloverleaf Pkwy.
Blaine, MN
Programs & Services
Jazzercise

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Snap Fitness Blaine
(763) 862-3324
10950 Club West Parkway
Blaine, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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