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Prenatal Yoga Ann Arbor MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ann Arbor United Soccer Club
(734) 975-4257
4058 Green Mdws
Ann Arbor, MI
 
YMCA of Ann Arbor
(734) 663-0536
350 S 5th Ave
Ann Arbor, MI
 
Arts In Motion
(734) 222-6246
2839 Boardwalk St
Ann Arbor, MI
 
Bodies In Balance Fitness Studio
(734) 669-0500
211 East Ann Street
Ann Arbor, MI
 
Alpha Phi
(734) 761-3314
1830 Hill St
Ann Arbor, MI
 
Callanetics of Ann Arbor
(734) 668-0710
PO Box 130108
Ann Arbor, MI
 
Yogo Bliss
(734) 274-4161
1229 South University Avenue
Ann Arbor, MI
 
Tait Susan Ms
(734) 747-9013
2217 Packard St Ste 15
Ann Arbor, MI
 
Kims Taekwondo U S A
(734) 994-0400
1958 S Industrial Hwy Ste A
Ann Arbor, MI
 
Zap Zone Lazer Tag
(734) 930-6670
2809 Boardwalk St
Ann Arbor, MI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com