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Prenatal Yoga Anniston AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Mr T's Personal Training Club
(256) 235-8004
1008 South Quintard Avenue
Anniston, AL
 
Young Mens Christian Association of Anniston
(256) 238-9622
29 W 14th St
Anniston, AL
 
Cue Time Cafe and Billiards
(256) 238-9795
6186 Al Highway 202
Anniston, AL
 
Big Brothers Big Sisters of Calhoun County
(256) 238-9622
29 W 14th St
Anniston, AL
 
Elite Fusionaires
(256) 237-4380
1223 Shadecrest Road
Anniston, AL
 
Anniston Fitness Center
(256) 237-4206
3114 Mcclellan Blvd
Anniston, AL
 
Anniston Fitness Center
(256) 237-4206
3114 McClellan Boulevard
Anniston, AL
 
Calhoun County YMCA
(256) 238-9622
29 W 14th St
Anniston, AL
 
Miracle Revival Temple Gym
(256) 741-9889
1504 Pine Avenue
Anniston, AL
 
Curves Saks
1021 U.S. Highway 431 N
Anniston, AL
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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