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Prenatal Yoga Anoka MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Shannon Marie Salon and Day Spa
(763) 576-0003
9457 Highway 10 Nw
Anoka, MN
 
Jazzercise Anoka Knights of Columbus Hall
(612) 834-0970
2421 4th Ave.
Anoka, MN
Programs & Services
Jazzercise

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Piers Fitness Inc
(763) 427-0701
512 E River Rd
Anoka, MN
 
Va Graphics
(763) 323-7000
6415 Highway 10 Nw
Anoka, MN
 
Anytime Fitness
(763) 712-3445
7876 Sunwood Drive NW
Ramsey, MN
 
Curves Anoka MN
646 E. River Road
Anoka, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Snap Fitness
(763) 433-9083
3841 St. Francis Blvd.
Anoka, MN
 
Ramsey It Figures Inc
(763) 433-0773
14063 Saint Francis Blvd
Anoka, MN
 
Curves Anoka
646 E. River Road
Anoka, MN
 
It Figures Ramsey Inc
(763) 433-0773
14063 Saint Francis Blvd
Anoka, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com

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