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Prenatal Yoga Ansonia CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ansonia Rod and Gun Club
(203) 734-9850
101 Benz St
Ansonia, CT
 
American Hapkido
(203) 888-1957
90 Main St
Seymour, CT
 
Ultra Fitness LLC
(203) 734-3996
600 New Haven Ave
Derby, CT
 
Derby Snap Fitness
(203) 463-4224
656 New Haven Ave.
Derby, CT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Tennis Central
(203) 389-2455
110 Bradley Rd
Woodbridge, CT
 
Peak Fitness
(203) 888-8983
1 Klarides Village Dr
Seymour, CT
 
George J Hummel Little League
(203) 888-4086
12 Chestnut St
Seymour, CT
 
Curves Ansonia CT
49 Pershing Dr., Ste. 12
Derby, CT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Rcon Fitness Zone Llc
(203) 881-0685
39 New Haven Rd Ste 14
Seymour, CT
 
Valley Fitness Center
(203) 929-2944
6 Todd Rd
Shelton, CT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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