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Prenatal Yoga Antioch TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Universal Boxing
(615) 298-9775
719 Thompson Ln
Nashville, TN
 
Allstar Fitness
(615) 242-5594
2950 Kraft Drive
Nashville, TN
 
GetFit Anytime
(615) 739-5466
715 Craighead Street
Nashville, TN
 
Nashville Snap Fitness
(615) 834-0088
6019 Nolensville Road
Nashville, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves For Women
(615) 332-7979
5759 Nolensville Rd
Nashville, TN
 
Boxersize By Lee Wood
(615) 383-9894
2811 Azalea Place
Nashville, TN
 
Boxersize By Lee Wood
(615) 383-9894
2811 Azalea Pl
Nashville, TN
 
"Cardio ""Kick"" Bootcamp"
(615) 297-4430
490 Allied Dr. Suite C
Nashville, TN
 
Club At Brentwood
(615) 352-8560
15580 Old Hickory Blvd
Nashville, TN
 
Fairlane Fitness Center
(615) 834-9400
4898 Nolensville Pike
Nashville, TN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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