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Prenatal Yoga Apache Junction AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Gold Camp/Gold Canyon AZ
5301 Superstition Mountain Drive, A-102
Gold Canyon, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Saguaro Family Fitness Center Inc
(480) 982-7794
305 N Plaza Dr
Apache Junction, AZ
 
Jazzercise Queen Creek Dancin Feet Dance Studio
(480) 754-9638
18914 E. San Tan Blvd.
Queen Creek, AZ
Programs & Services
Jazzercise

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LA Fitness
(480) 988-6262
7225 South Power Rd Building A
Queen Creek, AZ
 
Augusta Ranch Golf Club
(480) 354-1585
2401 S Lansing
Mesa, AZ
 
Curves Gold Camp/Gold Canyon
5301 Superstition Mountain Drive
Gold Canyon, AZ
 
A Turng Pnt Wmn Prsn Ftnss Trn
(480) 987-3120
19995 E Arroyo Ct
Chandler Heights, AZ
 
Snap Fitness
(480) 987-1255
21258 East Rittenhouse Road
Queen Creek, AZ
 
Therapeutic Aquatic Concepts
(480) 814-9263
22267 S 213th St
Queen Creek, AZ
 
Anytime Fitness Mesa, AZ
(480) 354-0666
2721 S. Ellsworth Rd., Suite 104
Mesa, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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