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Prenatal Yoga Appleton WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Livewell Yoga
(920) 882-9450
1871 N Silverspring Dr
Appleton, WI
 
Ultimate Fitness
(920) 830-8600
2637 S Oneida St
Appleton, WI
 
Jenny Craig Weight Loss Center
(920) 731-8899
305 N Mall Dr
Appleton, WI
 
Anytime Fitness Appleton, WI
(920) 730-1000
1725 North Casaloma Drive
Appleton, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Riverview Country Club
(920) 733-2354
1101 S Oneida St
Appleton, WI
 
Anytime Fitness Appleton, WI
(920) 882-2272
162 N. Eisenhower Drive, Suite 7
Appleton, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Appleton WI - South
N474 Eissenhower Drive
Appleton, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
St Elizabeth Hospital
(920) 738-8075
1506 S Oneida St
Appleton, WI
 
Heads of Time
(920) 731-2679
1004 S Olde Oneida St Ste 2
Appleton, WI
 
Curves Appleton
N474 Eissenhower Drive
Appleton, WI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com

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