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Prenatal Yoga Arkadelphia AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Arkadelphia
2607 Caddo Street
Arkadelphia, AR
 
Arkadelphia Health Club
(870) 230-8811
3030 Pine St
Arkadelphia, AR
 
Bodz Gym
(870) 245-2314
617 Clinton St
Arkadelphia, AR
 
Curves
(877) 251-1487
2607 Caddo Street, Ste. C
Arkadelphia, AR

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Curves
(870) 862-8183
305 E Main St
El Dorado, AR
 
Foundation Fitness Gym
(870) 245-3125
112 North 6th Street
Arkadelphia, AR
 
Curves Arkadelphia AR
2607 Caddo Street, Ste. C
Arkadelphia, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Foundation Fitness Gym
(870) 245-3125
112 N 6th St
Arkadelphia, AR

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Diamondhead Community
(501) 262-3044
245 Independence Dr
Hot Spgs Nationl Prk, AR
 
Anytime Fitness
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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