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Prenatal Yoga Arvada CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Arvada CO - West
6480 Ward Road
Arvada, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bally Total Fitness
(303) 425-6966
7635 West 88th Avenue
Arvada, CO
 
3 N 1 Fitness
(303) 421-8105
9032 W 88th Ave
Arvada, CO
 
Full Fitness Facitility in Arvada Co.
(303) 421-8105
Denver, CO

Data Provided By:
Susan M Duncan Family YMCA
(303) 422-4977
6350 Eldridge St
Arvada, CO
 
Premier Fitness and Wellness Center
(303) 431-2400
8330 W 80th Ave Ste 8
Arvada, CO
 
Weight Know More Medical Weight Loss
(303) 421-8105
9032 W 88th Ave
Arvada, CO
 
Quick Trim Medical Weight Loss Inc
(303) 421-8105
9032 W 88th Ave
Arvada, CO
 
Bally Total Fitness
(303) 351-5284
7635 W 88th Ave
Arvada, CO

Data Provided By:
Bally Total Fitness
(303) 425-6966
7635 W 88th Ave
Arvada, CO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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