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Prenatal Yoga Arvada CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Americas Best Martial Arts
(303) 431-6507
8290 W 80th Ave Ste 4
Arvada, CO
 
Slim & Tone
(303) 422-2171
11651 W 64th Ave # E1
Arvada, CO
 
Bally Total Fitness
(303) 425-6966
7635 W 88th Ave
Arvada, CO
 
P T Solutions LLC
(303) 422-0694
8250 W 80th Ave Ste 12
Arvada, CO
 
Susan M Duncan Family YMCA
(303) 422-4977
6350 Eldridge St
Arvada, CO
 
Premier Fitness and Wellness Center
(303) 431-2400
8330 W 80th Ave Ste 8
Arvada, CO
 
Curves
(800) 615-7352
6480 Ward Rd
Arvada, CO

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Bally Total Fitness
(303) 351-5284
7635 W 88th Ave
Arvada, CO

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Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Curves Arvada CO - West
6480 Ward Road
Arvada, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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