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Prenatal Yoga Ashland KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Vitality Center At Our Lady of Bellefonte Hospital
(606) 833-3515
Saint Christopher Dr
Ashland, KY
 
Lady of Bellefonte Hospital
(606) 833-3515
Saint Christopher Dr
Ashland, KY
 
The Zone
(606) 585-0101
5405 Roberts Dr
Ashland, KY
 
Breezeland Swim and Tennis Club
(606) 325-4421
3500 Roberts Dr
Ashland, KY
 
Curves Ashland KY
5850 U.S. Highway 60, #9
Ashland, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Olbh Fitness Center-Bellefonte
(606) 324-0339
2000 Ashland Dr
Ashland, KY
 
Ashland American Little League
(606) 324-9774
4040 Winchester Ave
Ashland, KY
 
Home Helpers
(606) 326-9824
915 Edgewood Ave
Ashland, KY
 
Fitness World
(606) 324-2077
1850 Dalton Ave
Ashland, KY
 
Contours Express
(606) 326-9836
2400 13th St
Ashland, KY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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