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Prenatal Yoga Atlanta GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

S and B Health And Fitness LLC
(404) 892-4348
1800 Peachtree St Nw
Atlanta, GA
 
Cortex Spa and Salon
(404) 607-0700
1121 Peachtree Walk Ne
Atlanta, GA
 
De Spa Hair and Body Care
(404) 249-7855
165 6th St Ne
Atlanta, GA
 
Plaza Executive Health Club
(404) 874-4584
600 Peachtree St Ne
Atlanta, GA
 
2 Push
(404) 817-8040
805 Peachtree St Ne
Atlanta, GA
 
Colony Square Athletic Club
(404) 745-9309
1197 Peachtree Street
Atlanta, GA
 
Promotion Fitness Center Inc
(404) 350-7789
2020 Peachtree Rd Nw
Atlanta, GA
 
Plaza Executive Health Club
(404) 874-4584
600 Peachtree Street Northeast
Atlanta, GA
 
Health Fitness Corporation
(800) 639-7913
725 W Peachtree St NW
Atlanta, GA
 
LA Fitness
(404) 212-1065
75 5th Street Northwest
Atlanta, GA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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