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Prenatal Yoga Auburn Hills MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Spa 2u
(248) 276-9543
2691 E Walton Blvd
Auburn Hills, MI
 
Lady of America Fitness Center
(248) 454-7417
4139 Baldwin Rd
Auburn Hills, MI
 
Powerhouse Gym Auburn Hills
(248) 377-3383
2580 N Squirrel Rd
Auburn Hills, MI
 
Health Fitness Corporation
(248) 576-2802
800 Chrysler Dr
Auburn Hills, MI
 
Millers New Venture Inc
(248) 332-0171
635 S Opdyke Rd
Auburn Hills, MI
 
Crittenton Hospital
(248) 652-5653
2251 N Squirrel Rd
Auburn Hills, MI
 
University Racquet and Health Club Inc
(248) 373-1446
2675 Lapeer Rd
Auburn Hills, MI
 
Lady of America
(248) 454-7517
4139 Baldwin Rd
Auburn Hills, MI
 
Curves Auburn Hills MI - South
635 S. Opdyke Road
Auburn Hills, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Athletic Republic
(248) 724-0808
937 North Opdyke Road
Auburn Hills, MI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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