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Prenatal Yoga Auburn WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ballys Total Fitness
(253) 833-1914
1314 Auburn Way N
Auburn, WA
 
Total Workout
(206) 380-2715
4054 Auburn Way N
Auburn, WA
 
Curves Auburn/Pacific/Algona WA
421 E. Main Street
Auburn, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
YMCA of Greater Seattle
(253) 833-0931
1005 12th St NE
Auburn, WA
 
24 Hour Fitness Auburn Active Gym
915 Auburn Way North
Auburn, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
US Taekwondo Center of Federal Way Inc
(253) 735-2246
4435 A St SE
Auburn, WA
 
Bally Total Fitness
(253) 833-1914
1314 Auburn Way N
Auburn, WA
 
Johnsons Stove and Patio Inc
(253) 833-4246
602 Auburn Way N
Auburn, WA
 
Pace For Fitnes
(253) 288-8085
4435 A St SE
Auburn, WA
 
Auburn Racquetball and Handball
(253) 833-9731
311 3rd St Ne
Auburn, WA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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