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Prenatal Yoga Avon Lake OH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Avon Lake Competitive Edge
(440) 930-2272
33501 Lake Road
Avon Lake, OH
 
Spiritcare Reiki Healing and Wellness
(440) 288-8838
32730 Walker Rd Ste F3
Avon Lake, OH
 
Curves
(800) 615-7352
375 Lear Rd Ste. C
Avon Lake, OH

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Jeff Ellis Internatinal Karateenters
(440) 930-2530
445 Avon Belden Rd
Avon Lake, OH
 
Emh Health and Fitness Center
(440) 988-6850
1997 Healthway Dr
Avon, OH
 
Ncn Fitness
(440) 933-8075
The Landings
Avon Lake, OH
 
Curves Avon Lake OH
375 Lear Road, Ste. C
Avon Lake, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Avon Lake Competitive Edge
(440) 930-2272
33501 Lake Rd Ste A
Avon Lake, OH
 
Curves Avon Lake
375 Lear Road
Avon Lake, OH
 
Ladies Workout Express
(440) 934-7237
2100 Center Rd
Avon, OH
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com