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Prenatal Yoga Bainbridge Island WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Envy Pole Fitness
(360) 930-2107
6710A Kitsap Way
Bremerton, WA
 
Doggy Style
(360) 405-0225
1132 Wheaton Way
Bremerton, WA

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Curves Bremerton
1748 NE Riddell Rd.
Bremerton, WA
 
Curves For Women
(360) 479-7111
1748 NE Riddell Rd., Suite 205
Bremerton, WA
 
YMCA
(360) 377-3741
60 Magnuson Way
Bremerton, WA
 
Kitsap Family YMCA
(360) 377-3741
60 Magnuson Way
Bremerton, WA
 
Bremerton Tennis and Athletic Club
(360) 692-8075
1909 NE John Carlson Rd
Bremerton, WA
 
Bremerton Ice Arena
(360) 405-0212
1921 Wheaton Way
Bremerton, WA
 
Jazzercise Bremerton Masonic Temple
(360) 471-5208
1020 E. Perry Ave.
Bremerton, WA
Programs & Services
Jazzercise

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Curves Bremerton WA
3627 Wheaton Way, Suite D
Bremerton, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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