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Prenatal Yoga Ballwin MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Spa At Wellbridge
(636) 207-3001
998 Woods Mill Rd
Ballwin, MO
 
Y S Rho Martial Arts
(636) 227-5500
15475 Clayton Rd
Ballwin, MO
 
Msc Systems Inc
(636) 230-3400
1358 Clarkson Clayton Ctr
Ballwin, MO
 
Anytime Fitness
(636) 527-6470
14523 Manchester Rd
Ballwin, MO
 
Dynamic Fitness
(636) 220-2267
15425 Manchester Rd # 22
Ballwin, MO
 
Club Fitness
(636) 220-2582
15425 Manchester Rd
Ballwin, MO
 
Curves For Women
(636) 273-1000
16427 Village Plaza View Dr
Ballwin, MO
 
St Louis Family Martial Arts Academy
(636) 227-3098
15825 Manchester Rd
Ellisville, MO
 
Inner You
(636) 386-9400
15567 Manchester Rd
Ballwin, MO
 
West County Health and Fitness Center
(636) 391-8087
920 Kehrs Mill Rd
Ballwin, MO
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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