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Prenatal Yoga Ballwin MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Ellisville
317 Ozark Trail Dr.
Ballwin, MO
 
La Weight Loss Centers
(636) 207-1255
15425 Manchester Rd
Ballwin, MO
 
Inner You the
(636) 386-9400
15567 Manchester Rd
Ballwin, MO
 
Martial Arts Academy
(636) 386-5425
14353 Manchester Rd
Ballwin, MO
 
West County Hlth and Fitnes Ctr
(636) 391-8087
920 Kehrs Mill Rd
Ballwin, MO
 
Anytime Fitness Manchester
(636) 527-6470
14523 Manchester Rd.
Ballwin, MO
Programs & Services
24-hr Operations, Boot Camp, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Medicine Balls, Personal Training, Stationary Bikes, Tanning, Treadmill, Weight Machines

Data Provided By:
Curves Ellisville MO
317 Ozark Trail Dr., Ste. 130
Ballwin, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Premiere Fitness
(636) 391-6565
15825 Manchester Rd
Ballwin, MO
 
Ballwin Golf Club and Pro Shop
(636) 227-1750
333 Holloway Rd
Ballwin, MO
 
West County Health & Fitness
(636) 391-8087
920 Kehrs Mill Road
Ballwin, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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