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Prenatal Yoga Ballwin MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Ballwin MO
15579 Manchester Rd.
Ballwin, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(636) 391-3232
14760 Clayton Rd
Ballwin, MO
 
Planet Fitness
(636) 527-7277
13924 Manchester Road
Ballwin, MO
 
Inner You
(636) 386-9400
15567 Manchester Rd
Ballwin, MO
 
Inner You the
(636) 386-9400
15567 Manchester Rd
Ballwin, MO
 
Golds Gym Ballwin
(636) 391-FITT
14015 Manchester Road
Manchester, MO
 
Golds Gym
(636) 391-3488
14204 Manchester Rd
Ballwin, MO
 
Tropical Sun
(636) 458-2400
16421 Village Plaza Vw Dr
Ballwin, MO
 
Genesis Health and Fitness
(636) 227-3539
14204 Manchester Rd
Ballwin, MO
 
Anytime Fitness Manchester, MO
(636) 527-6470
14523 Manchester Rd.
Manchester, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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