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Prenatal Yoga Baraboo WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Baraboo Snap Fitness
(608) 356-6900
1212 8th St.
Baraboo, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Fitness Oasis
(608) 355-6465
S4292A Mirror Lake Rd
Baraboo, WI
 
Baraboo Turning Point Studio
(608) 356-0552
417 Ash St
Baraboo, WI
 
Baraboo Athletic Club
(608) 356-3373
PO Box 22
Baraboo, WI
 
Elite Self Defense Centers
(608) 356-4195
110 4th Ave
Baraboo, WI
 
Baraboo Health & Fitness
(608) 356-0902
715 South Broadway Street
Baraboo, WI
 
Community Fitness Center Inc
(608) 356-3373
600 Hitchcock St
Baraboo, WI
 
Anytime Fitness
(608) 356-3633
434 Highway 12
Baraboo, WI
 
Curves Baraboo/West Baraboo
614 Oak Street
Baraboo, WI
 
Curves Baraboo/West Baraboo WI
614 Oak Street
Baraboo, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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