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Prenatal Yoga Bardstown KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Bardstown, KY
(502) 348-2348
131 Parkway Dr
Bardstown, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Bardstown Fitness Center
(502) 827-1653
221 West John Rowan Blvd.
Bardstown, KY
Programs & Services
Jazzercise

Data Provided By:
Bardstown Fitness
(502) 349-0710
1442 East John Rowan Boulevard
Bardstown, KY
 
Curves Bardstown KY
1002 Granite Drive, Ste. 3
Bardstown, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Club Fitness
(502) 538-3476
611 North Bardstown Road
Mount Washington, KY
 
Curves Bardstown
1002 Granite Drive
Bardstown, KY
 
Xpress Fitness
(502) 348-7558
221 W John Rowan Blvd
Bardstown, KY
 
Curves For Women
(502) 349-3110
209 W Stephen Foster Ave
Bardstown, KY
 
Fitness One
(502) 348-6377
1065 Bloomfield Road # A
Bardstown, KY
 
Curves Mount Washington KY
10880 Highway 44 E
Mount Washington, KY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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