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Prenatal Yoga Barre VT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Green Mountain Cross Fit
(802) 229-4131
654 Granger Road
Barre, VT
 
Body Tech
(802) 476-3973
65 Elm St
Barre, VT
 
First In Fitness Racquet
(802) 223-6161
652 Granger Rd
Barre, VT
 
Snap Fitness
(802) 476-0460
1400 US Rt. 302 Suite#3
Berlin, VT
 
Ace Summer Hockey Inc
(802) 229-0759
411 Shady Rill Rd
Montpelier, VT
 
Jazzercise Barre Fitness Center
(802) 249-7021
131 S. Main St.
Barre, VT
Programs & Services
Jazzercise

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First In Fitness
(802) 223-6161
652 Granger Road
Barre, VT
 
Ladies Workout Express
(802) 479-5300
100 North Main Street
Barre, VT
 
Contemporary Dance and Fitness Studio
(802) 229-4676
18 Langdon St
Montpelier, VT
 
Berlin Snap Fitness
(802) 476-0460
1400 US Rt. 302 Suite#3
Berlin, VT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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