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Prenatal Yoga Bartlesville OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Bartlesville OK
829 S. Madison Blvd.
Bartlesville, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Together Bartlesville
(918) 333-7676
2334 SE Washington Blvd, Ste H
Bartlesville, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
JML LLC
(918) 333-4348
3023 SE Washington Blvd
Bartlesville, OK
 
Red Dirt Soap Company
(918) 559-9186
Rt 1 Box 159
Delaware, OK
 
Fits for Her
(918) 333-4348
3007 SE Washington Blvd
Bartlesville, OK
 
Colaw Fitness
(918) 331-0404
584 SE Washington Blvd
Bartlesville, OK
 
Fit For Her
(918) 333-4348
3023 Southeast Washington Boulevard
Bartlesville, OK
 
Jazzercise Bartlesville Fitness Center
(918) 284-3357
308 S. Dewey Ave.
Bartlesville, OK
Programs & Services
Jazzercise

Data Provided By:
Caney Golf Club
(620) 879-2055
RR 1
Caney, KS
 
Curves for Women
(918) 331-2128
829 S Madison Blvd
Bartlesville, OK
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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