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Prenatal Yoga Bastrop LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(318) 283-0003
7111 Old Monroe Rd
Bastrop, LA
 
Anytime Fitness Sterlington, LA
(318) 387-7233
8649 Hwy 165 N, Suite 8
Monroe, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves for Women
(318) 283-0003
675 E Madison Ave
Bastrop, LA
 
Morehouse Council on Aging Inc
(318) 283-0845
821 Washburn Ave
Bastrop, LA
 
Anytime Fitness
(318) 998-3583
7930 Desiard St
Monroe, LA
 
Rogers' One On One Fitness
(318) 283-5903
913 Mccreight St
Bastrop, LA
 
Anytime Fitness
(318) 387-7233
8649 Hwy 165 N
Monroe, LA
 
Fitness Lodge The
(318) 281-4606
3867 Bayou Acres Dr
Bastrop, LA
 
Rogers' One on One Fitness
(318) 283-5903
913 McCreight St
Bastrop, LA
 
Absolute Fitness
(318) 345-8723
4150 Old Sterlington Rd
Monroe, LA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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