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Prenatal Yoga Bay Minette AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Spanish Fort Snap Fitness
(251) 626-0320
6450 US Hwy 90, Suite E
Spanish Fort, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Batchelors Kydszone
(251) 626-5104
8051 Whispering Pines Rd
Daphne, AL
 
Family Fitness Health Club
(251) 621-9933
25478B Friendship Rd
Daphne, AL
 
Cross Fit Eastern Shore
(251) 751-9598
25476 Friendship Road
Daphne, AL
 
Powerhouse Gym
(251) 621-7804
28260 US Highway 98 # 1
Daphne, AL
 
Snap Fitness
(251) 626-0320
6450 US Hwy 90
Spanish Fort, AL
 
Jazzercise Daphne Fitness Center.
(251) 490-5344
26050,EQUITY DR.
DAPHNE, AL
Programs & Services
Jazzercise

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YMCA Inc Batchelors Kydszone
(251) 621-8898
27080 Pollard Rd
Daphne, AL
 
Curves Daphne AL
28567 CR 13, Ste. A
Daphne, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness
(251) 621-7800
28260 US Highway 98 # 1
Daphne, AL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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