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Prenatal Yoga Bay Saint Louis MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(228) 466-2511
603 Hwy 90
Bay St. Louis, MS
 
Nautilus Plus of Diamondhead
(228) 255-5994
4363 Leisure Time Dr # C
Diamondhead, MS
 
Cross Gates Athletic Club
(985) 643-3500
200 N Military Rd
Slidell, LA
 
Flexfit The Energy Club
(228) 868-3539
2 Tower Plz
Long Beach, MS
 
Premier Fitness
(228) 863-4653
9471 Three Rivers Rd # C
Gulfport, MS
 
Anytime Fitness Bay St. Louis, MS
(228) 466-2511
603 Hwy 90, Suites 608 & 614
Bay St. Louis, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Slidell, LA
(985) 649-1511
2040 Gause Blvd, Suite 6
Slidell, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Flexfit the Energy Club
(228) 868-3539
2 Tower Plaza
Long Beach, MS
 
Curves For Women
(228) 575-8696
9454 Three Rivers Rd # D
Gulfport, MS
 
Lifestyle Fitness
(228) 832-0085
12100 Highway 49
Gulfport, MS
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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