dad dads
Returning User? Login Here

Prenatal Yoga Bear DE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Delaware Rock Gym Inc
(302) 838-5850
520 Carson Drive
Bear, DE
 
Athletic Gym Mats
(302) 836-1175
177 Rickey Blvd
Bear, DE
 
Curves New Castle
1156 Pulaski Hwy.
Bear, DE
 
YMCA of Delaware
(302) 392-9622
630 Peoples Plz
Bear, DE
 
Jazzercise Bear Union United Methodist Church
(302) 690-3447
345 School Bell Rd.
Bear, DE
Programs & Services
Jazzercise

Data Provided By:
Athletic Gym Mats
(302) 836-1175
177 Rickey Boulevard
Bear, DE
 
Club Brennan
(302) 838-9530
1 Primrose Dr
Bear, DE
 
Curves For Women
(302) 838-7825
1156 Pulaski Hwy
Bear, DE
 
Body Visions Fitness Centre
(302) 328-6811
835 Pulaski Hwy
Bear, DE
 
Womers Mike 1614 Fitness & Ta
(302) 832-1614
1877 Pulasky St
Bear, DE
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com