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Prenatal Yoga Bella Vista AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Bella Vista AR
303 Town Center W
Bella Vista, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pinnacle Country Club Pool
(479) 271-7665
1 Wimbledon Way
Bella Vista, AR
 
Golf Pro Shop Links At Bentonville
(479) 271-0163
2101 SE Hilton Head Dr
Bentonville, AR
 
Jazzercise Bentonville Fitness Center
(479) 200-8686
1402 Shane Ln.
Bentonville, AR
Programs & Services
Jazzercise

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Fit For Her
(479) 273-1312
2905 S Walton Blvd # 19
Bentonville, AR
 
Curves Bella Vista
303 Town Center W
Bella Vista, AR
 
Pinnacle Country Club
(479) 273-0555
3 Clubhouse Pl
Bella Vista, AR
 
Curves Bentonville
2308 SE 28th Street
Bentonville, AR
 
Walmart: Walton Life Fitness Center
102 SW 14th St
Bentonville, AR
 
Fitness Together
(479) 254-0043
3213 NW Avignon Way
Bentonville, AR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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