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Prenatal Yoga Bellevue WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Yoga Centers
(425) 746-7476
2255 140th Ave NE Ste F
Bellevue, WA
 
Glendale Country Club
(425) 746-7944
13440 Main St
Bellevue, WA
 
Heroics
(425) 869-6400
12828 Northup Way Ste 400
Bellevue, WA

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Your Balanced Body Pilates Studio
(425) 637-9850
11810 NE 8th St
Bellevue, WA
 
Ironworks Gym
(425) 883-6006
12708 Northup Way
Bellevue, WA
 
Curves For Women
(425) 882-1042
1803 132nd Ave NE
Bellevue, WA
 
Eth Body Styling
(425) 401-0469
13622 Ne 20th St Ste A
Bellevue, WA
 
Ring Sports United Boxingkickboxing and Jiu Jitsu
(425) 576-5300
1910 132nd Ave NE
Bellevue, WA
 
Ironworks Inc
(425) 883-6006
12708 Northup Way
Bellevue, WA
 
Aikido Eastside
(425) 644-8539
13410 SE 32nd St
Bellevue, WA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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