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Prenatal Yoga Bellevue WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Crossfit 425
(425) 885-4466
1820 130th Ave NE
Bellevue, WA

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Yoga Centers
(425) 746-7476
2255 140th Ave NE Ste F
Bellevue, WA
 
24 Hour Fitness Bellevue Sport Gym
1505 140th Avenue NE
Bellevue, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Dana's Body Zone
(425) 649-9663
13410 SE 32nd St Ste A1
Bellevue, WA

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Aikido Eastside
(425) 644-8539
13410 SE 32nd St
Bellevue, WA
 
Eth Body Styling
(425) 401-0469
13622 Ne 20th St Ste A
Bellevue, WA
 
Fitness Friends
(425) 444-2423
1467 130th Ave Ne
Bellevue, WA
 
Northwest CrossFit Bellevue
(425) 881-4440
13203 Northeast 16th Street
Bellevue, WA
 
Sportzal Inc
(425) 451-4784
800 118th Ave NE
Bellevue, WA
 
Ironworks Inc
(425) 883-6006
12708 Northup Way
Bellevue, WA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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