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Prenatal Yoga Bemidji MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Turtle River Township Community Center
(218) 586-2589
7603 S Arm Ct NE
Bemidji, MN
 
Anytime Fitness
(218) 444-5529
1710 Paul Bunyan Dr NW
Bemidji, MN
 
Curves For Women
(218) 759-8402
519 Anne St NW # F
Bemidji, MN
 
Bemidji Snap Fitness
(218) 444-9163
1008 Paul Bunyan Dr
Bemidji, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Bemidji, MN (Express)
(218) 444-5529
804 Paul Bunyan Drive S, Midway Shopping Center
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bemidji Trap and Skeet Club
(218) 751-8806
4650 Cardinal Rd NW
Bemidji, MN
 
Bemidji Family Fitness
(218) 759-0040
610 Railroad St SE
Bemidji, MN
 
CBS Fitness West Inc
(218) 751-7181
3455 Laurel Dr NW
Bemidji, MN
 
Anytime Fitness
(218) 444-5529
804 Paul Bunyan Drive S
Bemidji, MN
 
Stember Chiropractic
(218) 751-9440
1409 Bemidji Ave N
Bemidji, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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