dad dads
Returning User? Login Here

Prenatal Yoga Bend OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Shanti Yoga Studio
(541) 322-9313
805 SW Industrial Way Ste 6
Bend, OR
 
Fusion Fitness
(541) 306-6757
61303 S Highway 97 # 120
Bend, OR
 
Snap Fitness
(541) 389-2550
19550 Amber Meadow Drive
Bend, OR
 
Athletic Club of Bend the
(541) 385-3062
61615 Mount Bachelor Dr
Bend, OR
 
Inclimb Rock Gym and Guide Servie
(541) 388-6764
550 SW Industrial Way Ste 39
Bend, OR
 
Gogirl Fitness Inc
(541) 388-2802
805 SW Industrial Way
Bend, OR
 
Snap Fitness Bend - Brookswood Meadow Plaza
(541) 389-2550
19550 Amber Meadow Drive
Bend, OR
 
Anytime Fitness Bend, OR
(541) 389-6063
951 SW Simpson Ste 104
Bend, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
World Gym Fitness Center
(541) 388-5639
805 Southwest Industrial Way
Bend, OR
 
Elite Fitness & Education
(541) 728-0002
61470 S Hwy 97
Bend, OR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com