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Prenatal Yoga Bend OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Mt Bachelor Ski Education Foundation
(541) 388-0002
563 SW 13th St Ste 201
Bend, OR
 
Fusion Fitness
(541) 306-6757
61303 S Highway 97 # 120
Bend, OR
 
Inner Rage Cross Fit
(541) 647-1866
137 Southwest Century Drive
Bend, OR
 
Bend Snap Fitness
(541) 389-2550
2753 NW Lolo Drive, In Northwest Crossing
Bend, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(541) 389-2550
19550 Amber Meadow Drive
Bend, OR
 
Gogirl Fitness Inc
(541) 388-2802
805 SW Industrial Way
Bend, OR
 
Bend Golf and Country Club
(541) 382-3261
61045 Country Club Dr
Bend, OR
 
Shanti Yoga Studio
(541) 322-9313
805 SW Industrial Way Ste 6
Bend, OR
 
Body Shop the
(541) 388-1685
61470 S Highway 97
Bend, OR
 
Anytime Fitness
(541) 389-6063
951 SW Simpson Ste 104
Bend, OR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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