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Prenatal Yoga Bennington VT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Bennington Cross Fit
(802) 375-3162
120 Depot Street
Bennington, VT
 
Wellness Connection
(802) 447-5076
120 Hospital Dr
Bennington, VT
 
Off The Wall
(802) 447-0217
160 Benmont Ave # 3
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave # 5
Bennington, VT
 
Curves Bennington
748 Main St.
Bennington, VT
 
Curves Bennington VT
228 Northside Dr.
Bennington, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bennington Little League
(802) 447-0052
83 Little League Rd
Bennington, VT
 
Dynamic Fitness Zone
(802) 442-9200
160 Benmont Ave
Bennington, VT
 
Triad Fitness Center Inc
(802) 366-1000
320 Airport Rd
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave Ste 3
Bennington, VT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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