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Prenatal Yoga Bentonville AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

World Gym Fitness Center
(479) 254-9120
2103 SW Regional Airport Blvd
Bentonville, AR
 
Gold's Gym
(479) 464-4653
2614 SE J St
Bentonville, AR
 
Curves Bentonville AR
2308 SE 28th Street, Ste. 4
Bentonville, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Bentonville
2308 SE 28th Street
Bentonville, AR
 
Curves For Women
(479) 254-9146
2308 SE 28th St # 4
Bentonville, AR
 
Cross Fit Northwest Arkansas
(479) 644-8108
502 SE J St # 6
Bentonville, AR
 
Infiniti Athletics
(479) 715-6840
1300 Melissa Dr # 100
Bentonville, AR
 
Golf Pro Shop Links At Bentonville
(479) 271-0163
2101 SE Hilton Head Dr
Bentonville, AR
 
Fit For Her
(479) 273-1312
2905 S Walton Blvd # 19
Bentonville, AR
 
Xtrain Fit
(479) 426-0145
1200 SE 14th Street
Bentonville, AR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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