Prenatal Yoga Billings MT
131 Moore Ln Ste F
American Karate Kung Fu School of Self Defense
711 Grand Ave
Billings Bulls Hockey Team
308 6th Ave N
131 Moore Ln # F
208 N 13th St
Billings Outlaws the
303 N 28th St Ste 616
Pearle Vision Express
111 S 24th St
Rocky Mountain Colle
Anytime Fitness Billings, MT
2702 Montana Ave, Suite B01
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided By:
Billings Athletic Club
777 15th St W
Data Provided By:
Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women
Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?
According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.
According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:
- Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
- Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
- Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems
- What Guidelines should my spouse follow?
- Is Exercise Safe for All Pregnant Women?
- How Will I know if my spouse is overdoing it?
- How can I help my wife prepare her Body for Labor and Delivery?
- Why Exercise During Pregnancy?
Click here to read the rest of this article from GreatDad.com