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Prenatal Yoga Bismarck ND

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sports Medicine Institute of
(701) 530-8100
310 N 9th St
Bismarck, ND
 
Focus Lifestyle Coaching and Pilates Studio
(701) 255-1212
1122 W Divide Ave
Bismarck, ND
 
Results Personal Trainers Llc
(701) 223-9955
1138 N 3rd St
Bismarck, ND
 
Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 
Body Connection the
(701) 224-8100
2525 E Rosser Ave
Bismarck, ND
 
Golden Comb
(701) 663-0555
118 E Main Ave
Bismarck, ND
 
Apple Creek Country Club
(701) 258-5234
Golf Shop
Bismarck, ND
 
Institute of Sports Medicine At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Gentle Ways Judo
(701) 255-9145
1525 E Broadway Ave
Bismarck, ND
 
St Alexius Medical Center
(701) 530-4190
900 E Broadway Ave
Bismarck, ND
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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