Prenatal Yoga Bismarck ND
St Alexius Medical Center
900 E Broadway Ave
Results Personal Trainers Llc
1138 N 3rd St
Institute of Sports Medicine At St Alexius
310 N 9th St
Apple Creek Country Club
Womens Health Center
1100 College Dr
1122 W Divide Ave
Bismark Sports Group
1200 N Washington St
118 E Main Ave
Focus Lifestyle Coaching and Pilates Studio
1122 W Divide Ave
Body Connection the
2525 E Rosser Ave
Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women
Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?
According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.
According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:
- Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
- Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
- Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems
- What Guidelines should my spouse follow?
- Is Exercise Safe for All Pregnant Women?
- How Will I know if my spouse is overdoing it?
- How can I help my wife prepare her Body for Labor and Delivery?
- Why Exercise During Pregnancy?
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