dad dads
Returning User? Login Here

Prenatal Yoga Bloomfield CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Gillette Ridge Golf Club
(860) 726-1430
1360 Hall Blvd
Bloomfield, CT
 
Golds Gym
(860) 286-9801
107 Old Windsor Rd
Bloomfield, CT
 
Stanley G. Workout
(860) 242-7826
1051 Blue Hills Avenue
Bloomfield, CT
 
Jazzercise Bloomfield Synogogue
(860) 646-2383
180 Still Road
Bloomfield, CT
Programs & Services
Jazzercise

Data Provided By:
Pinto Joanne
(860) 236-0019
893 Farmington Ave Apt 1A
West Hartford, CT
 
New Bodies Health and Fitness Center
(860) 242-6830
45 Wintonbury Ave
Bloomfield, CT
 
Stanley G Workout
(860) 242-7826
1051 Blue Hills Ave # 5
Bloomfield, CT
 
Inner Peace Martial Arts and Fitness Cnts
(860) 243-8021
12 Mountain Ave
Bloomfield, CT
 
Perfect Body Fitness Center
(860) 286-1138
672 Blue Hills Ave
Hartford, CT
 
Wampanoag Country Club Inc
(860) 236-1691
60 Wampanoag Dr Ste 1
West Hartford, CT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com