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Prenatal Yoga Bloomfield Hills MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Visage Spa LLC
(248) 901-0022
36880 Woodward Ave
Bloomfield Hills, MI
 
Stonycroft Hills Club
(248) 644-9774
1960 Stonycroft Ln
Bloomfield Hills, MI
 
Health Solutions Harris Healthtrends
(248) 745-9026
564 Fox Hills Dr S
Bloomfield Hills, MI
 
Capelli Salon Inc
(248) 332-3434
1939 S Telegraph Rd
Bloomfield Hills, MI
 
Taoist Tai Chi Soc of Michigan
(248) 332-1281
355 N Berkshire Rd
Bloomfield Hills, MI
 
Whitlock Steve Gymnastics School
(248) 335-6770
796 Industrial Ct
Bloomfield Hills, MI
 
Taekwondo U S A
(248) 758-1521
43249 Woodward Ave
Bloomfield Hills, MI
 
B H Y S L
(248) 723-4888
4111 Andover Rd
Bloomfield Hills, MI
 
Square Lake Athletic Club
799 Denison Court
Bloomfield Hills, MI
 
Fox Hills Community Assoc
(248) 332-2831
1822 Fox River Dr
Bloomfield Hills, MI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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