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Prenatal Yoga Bloomington IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Iu Outdoor Adventures
(812) 855-2231
900 E 7th St
Bloomington, IN
 
Health Zone Weight Management Systems
(812) 330-1020
700 N Walnut St
Bloomington, IN
 
Banneker Community Center
(812) 349-3735
930 W 7th St
Bloomington, IN
 
Curves Monroe County IN - West
3826 W. 3rd Street
Bloomington, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Monroe County
3826 W. 3rd Street
Bloomington, IN
 
Indiana Allstars Gymnastics Inc
(812) 333-1705
4719 W Vernal Pike
Bloomington, IN
 
Curves For Women
(812) 336-3864
3826 W 3rd St
Bloomington, IN
 
Cardinal Fitness
(812) 339-7865
475 N College Ave
Bloomington, IN
 
Jazzercise Bloomington Westplex Fitness Center
(812) 876-2158
201 S. Westplex Ave.
Bloomington, IN
Programs & Services
Jazzercise

Data Provided By:
La Weight Loss Center Inc
(812) 333-4863
3287 W 3rd St
Bloomington, IN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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