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Prenatal Yoga Blue Springs MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Blue Springs Girls Softball Assn
(816) 224-5566
1921 SW US Highway 40
Blue Springs, MO
 
Ladies Workout Express
(816) 229-9656
772 SW Us Highway 40
Blue Springs, MO
 
Soccer West
(816) 229-4502
425 NE Mock Ave
Blue Springs, MO
 
Curves For Women
(816) 224-4445
1761 NW Burdett Xing
Blue Springs, MO
 
Lake Tapawingo Clubhouse
(816) 228-7989
244 Dockside Dr
Blue Springs, MO
 
Blue Springs Fitness
(816) 228-4080
1300 N Highway 7
Blue Springs, MO
 
Anytime Fitness Blue Springs, MO
(816) 224-8038
1621 S. 7 Hwy
Blue Springs, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gautreaux Martial Arts Center
(816) 229-6611
2905 W Highway 40
Blue Springs, MO
 
Anytime Fitness
(816) 224-8038
1621 SW State Route 7
Blue Springs, MO
 
White Oak Dance Academy
(816) 228-3200
1111 SW 28th St
Blue Springs, MO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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