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Prenatal Yoga Blue Springs MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(816) 224-8038
1621 SW State Route 7
Blue Springs, MO
 
Anytime Fitness
(816) 224-8038
1621 SW State Rte 7
Blue Springs, MO
 
Combat Sports Fitness Academy
(816) 224-8920
2850 SW US Highway 40
Blue Springs, MO
 
Jo Noths White Oak Dance Academy
(816) 228-3200
1111 SW 28th St
Blue Springs, MO
 
World Gym Of Blue Springs
(816) 229-8585
1201 NW Woods Chapel Rd
Blue Springs, MO
 
Sherwood Village Pool
(816) 220-8806
2800 NW 5th St
Blue Springs, MO
 
Us Fit
(816) 228-0985
4100 Northwest Caramel Court
Blue Springs, MO
 
White Oak Dance Academy
(816) 228-3200
1111 SW 28th St
Blue Springs, MO
 
Curves Blue Springs MO
2418 SW State Route 7
Blue Springs, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lake Tapawingo Clubhouse
(816) 228-7989
244 Dockside Dr
Blue Springs, MO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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