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Prenatal Yoga Blytheville AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ultimate Fitness
(870) 762-2433
4853 E State Highway 18
Blytheville, AR
 
Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Merrill Community Center
(870) 534-9139
1000 S Ash St
Pine Bluff, AR
 
TNT Fitness Inc
(870) 741-3676
200 Highway 43 E
Harrison, AR
 
Powerhouse Fitness and Tans
(870) 886-8746
115 W Elm St
Walnut Ridge, AR
 
Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Suntan & Fitness Center
(573) 695-3766
140 W Main St
Steele, MO
 
24 Hour Freedom Fitness
(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
Curves Little Rock AR - Ranch
6015 Chenonceau Blvd., Suite 180
Little Rock, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Champs Health and Fitness
(870) 572-9070
953 Highway 49
West Helena, AR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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