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Prenatal Yoga Blytheville AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ultimate Fitness
(870) 762-2433
4853 E State Highway 18
Blytheville, AR
 
Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Rabboar Enterprises
(479) 621-8003
12807 E Tucks Chapel Rd
Rogers, AR
 
Elite Performance & Fitness
(501) 246-3233
100 Commerce Drive
Maumelle, AR
 
Pace Fitness Zone
(501) 796-4343
1122 Main St
Vilonia, AR
 
Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Suntan & Fitness Center
(573) 695-3766
140 W Main St
Steele, MO
 
Curves Bella Vista AR
303 Town Center W
Bella Vista, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Heart Smart Gym
(870) 238-4054
203 Merriman Ave E
Wynne, AR
 
Libbey Memorial Physical Medicine Center
(501) 321-9664
501 Spring St
Hot Spgs Nationl Prk, AR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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