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Prenatal Yoga Blytheville AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ultimate Fitness
(870) 762-2433
4853 E State Highway 18
Blytheville, AR
 
Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Valley Centennial
(501) 513-2522
1600 Centennial Club Dr
Conway, AR
 
Tone Zone
(501) 888-8663
20392 Arch St
Little Rock, AR
 
Big Sugar Golf Club
(479) 451-9550
1101 Sugar Creek Rd
Pea Ridge, AR
 
Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Suntan & Fitness Center
(573) 695-3766
140 W Main St
Steele, MO
 
Foxwood Golf Club
(501) 982-7508
701 Foxwood Dr
Jacksonville, AR
 
Jones Center For Families
(479) 756-8090
PO Box 2035
Springdale, AR
 
Anytime Fitness
(479) 935-4600
6315 W Wedington Dr
Fayetteville, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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