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Prenatal Yoga Boiling Springs SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Edge Studio
(864) 599-6639
4210 Highway 9
Spartanburg, SC
 
Innocent Dance Studio
(864) 978-0224
1113 Springfield Road
Boiling Springs, SC
 
Bulldog Boxing Gym
(864) 909-4842
3565 Boiling Springs Road
Spartanburg, SC
 
Curves For Women
(864) 578-4405
5545 Highway 9 # D
Inman, SC
 
Itza Woman's Place
(864) 472-4227
32 S Howard St
Inman, SC
 
Anytime Fitness Boiling Springs, SC
(864) 266-0341
3621 Boiling Springs Rd
Boiling Springs, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(864) 266-0341
3621 Boiling Springs Rd
Boiling Springs, SC
 
Crossfit Spartanburg
(864) 444-1729
330 Tenosha Drive
Spartanburg, SC
 
Curves Chesnee SC
718-B S. Alabama Avenue
Chesnee, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Spartanburg/Inman SC
5545 Highway 9, Ste. D
Inman, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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